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Mental Health

Mental Health   Our mental health is as important as our physical health. We can all feel anxious, stressed or low at times, but it can be a problem if these feelings get worse, go on for a long time or affect our daily lives. Mental health services are free on the NHS. In some … Continued

Live Well

Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.

Your Mind Plan

Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued

Support Organisations and Helplines

Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.orgText ‘SHOUT’ to 85258 Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit tynesidemind.org.uk Newcastle Crisis Team Call 0191 814 8899 … Continued